Getting Real About Running: Expert Advice on Being a Committed Athlete Review

Average Reviews:

(More customer reviews)Are you looking to buy Getting Real About Running: Expert Advice on Being a Committed Athlete? Here is the right place to find the great deals. we can offer discounts of up to 90% on Getting Real About Running: Expert Advice on Being a Committed Athlete. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Getting Real About Running: Expert Advice on Being a Committed Athlete ReviewIf you are interested in begining a jogging or running program this is a very good book to have. If you are already a runner the Kindle editon of the Runners Handbook might be a better on going resource. But back to this book, if you are a new runner this book is great. It gives you a step by step book to building a product. I used to run, have run 1/2 marathons and a marathon in the past, but got away from it with marriage. I bought this to get back into it, and avoid injury. I like it because it is always with me, in my bag, I book mark the workout plan I'm on, and I'm off to go. Just sit in the car, look up my workup for the day (I even put notes on how the workout went in the book- heck it's my book!). It is formatted well for Kindle, no issues. Also I like it on Kindle specifically. I used to have to carry my running books in the car, glove box, oh where is it, issues. It is on the Kindle, the Kindle is in my bag, no issues. Also as I moved on to the Runners HandBook I can still do a search and look up nutrition, stretching whatever on the Kindle and I get choices from both books. This is one book I think is more useful on the kindle then in print.Getting Real About Running: Expert Advice on Being a Committed Athlete OverviewRUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes.THE SCIENCE OF RUNNING: the ?hard-easy? approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals!

Want to learn more information about Getting Real About Running: Expert Advice on Being a Committed Athlete?

>> Click Here to See All Customer Reviews & Ratings Now