Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss Review

Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss ReviewThe Complete Guide to Walking is everthing you need to get started with (or to get better at) a walking program. Mark Fenton covers just about every topic you can think of asking about, from beginning to advanced programs, gearing up for walks, and treadmills, to stretching, nutrition, strength training, and getting you motivated and enthusiastic about walking. His easy writing style, his humor and enthusiasm go a long way to get you off the couch and out the door to enjoy all the pleasures of a good walk. The book itself is beautifully laid out with many color photos, interesting sidebars and stories, and a one-year log incorporated into the book to help you along. The resource list is comprehensive, with clubs, apparel, gear manufacturers, strollers, and walkable-community information. I am using this book as my guide for weight loss and better health, and give it my highest recommendation. If you've never been able to get with any kind of physical activity consistently, this is the book that will help you do it!Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss OverviewA 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.

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Bodybuilding: Tracing the Evolution of the Ultimate Physique Review

Bodybuilding: Tracing the Evolution of the Ultimate Physique
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Bodybuilding: Tracing the Evolution of the Ultimate Physique Review
First of all, I've been into health/fitness/weightlifting/bodybuilding since the early 80's. Since I'm a fan of this guy's other books, I gave this one a shot, expecting something unusual. And that's exactly what I got. This book needed to be written. For as long as bodybuilding's been around and for all the people that have become involved with it and all the money that's generated by it, not until now has any single book really described what it is, how it got that way, and why. The histories of bodybuilding I've previously read were all short pieces by Arnold, George Butler, Joe Weider or one of the magazine writers. They were more cheer leading than anything else. I had to consult other sources to get the bigger overall picture. Meanwhile, the other books on bodybuilding I had read, the ones written by academic types like Little Big Men, tend to be very anti-bodybuilding, and they treat it like it's a mental disorder.
This book treats bodybuilding as a serious topic, takes no sides (it's neither pro- or anti-bodybuilding), and comes across as a truly interesting read. If you have any interest in bodybuilding at all, or even if you're just interested how such a popular but seemingly strange activity was able to take root and grow, you won't be disappointed.Bodybuilding: Tracing the Evolution of the Ultimate Physique Overview'essential reading for anyone interested in bodybuilding's origins, significant developments, major players, controversies, critical historical moments and, perhaps most importantly, its impact on popular culture.'a masterful work'a mammoth text - certainly no lightweight read - which stands in a class of its own. -David Robson Bodybuilding.com...not just for bodybuilders...a detailed, behind-the-curtains look into an oddly fascinating sport, filled with corruption, drama, snake-oil peddlers, steroids, sexuality and so much more. No other book has approached the history of bodybuilding on this level, and with this depth. Completely neutral in its presentation, thorough and engaging...should be read by anyone with an interest in 20th century history and pop culture.Steve ShawContent Managermuscleandstrength.comBodybuilding: Tracing the Evolution of the Ultimate Physique is a detailed, comprehensive history of one of mankind's most unique and unusual creations: bodybuilding. It describes and examines the events, circumstances and personalities responsible for transforming muscle competition and culture from the days of Vaudeville strongman acts and beachside acrobatic teams into its modern form. Most importantly, the book documents the evolution, throughout the years, of bodybuilding's top physiques.Yet Bodybuilding does more than simply discuss and analyze the transformation of muscle-icons. It chronicles the following items: the evolution of bodybuilding training methods and posing styles; the heated battles between prominent muscle-contest promoters; the rise to domination and stardom of Arnold Schwarzenegger; the history of racism and favoritism in contest judging; bodybuilding's public-image problems; muscle-magazines' use of subliminal sexuality; the invention, proliferation, use and effects of synthetic hormones; the sport-versus-pageant debate; the struggle to obtain Olympic recognition; bodybuilding murders and other crimes; and much more. With more than 150,000 words, 160 photographs and 700 individual index entries, Bodybuilding: Tracing the Evolution of the Ultimate Physique is a complete and far-reaching historical analysis - the only book of its kind in existence.

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The Complete Guide to Soccer Fitness and Injury Prevention: A Handbook for Players, Parents, and Coaches Review

The Complete Guide to Soccer Fitness and Injury Prevention: A Handbook for Players, Parents, and Coaches
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The Complete Guide to Soccer Fitness and Injury Prevention: A Handbook for Players, Parents, and Coaches ReviewDon Kirkendall is a doc that really has "been there and done that." This book provides super information, based on studies and years of experience from the youth to national team level on what comprises soccer fitness, how to improve it, and how to test for it. The section on injury prevention alone is worth the cover price. This is a great way for club and high school coaches, in particular, to get up to date with the latest in exercise physiology as it relates to soccer. It's a much more user friendly book than Jens Bangsbo's excellent, but way down in the physiological weeds, book.The Complete Guide to Soccer Fitness and Injury Prevention: A Handbook for Players, Parents, and Coaches OverviewWith decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present a comprehensive guide to health and fitness for soccer players, offering expert advice for soccer teams at all levels. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention.

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Getting Real About Running: Expert Advice on Being a Committed Athlete Review

Getting Real About Running: Expert Advice on Being a Committed Athlete
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Getting Real About Running: Expert Advice on Being a Committed Athlete ReviewIf you are interested in begining a jogging or running program this is a very good book to have. If you are already a runner the Kindle editon of the Runners Handbook might be a better on going resource. But back to this book, if you are a new runner this book is great. It gives you a step by step book to building a product. I used to run, have run 1/2 marathons and a marathon in the past, but got away from it with marriage. I bought this to get back into it, and avoid injury. I like it because it is always with me, in my bag, I book mark the workout plan I'm on, and I'm off to go. Just sit in the car, look up my workup for the day (I even put notes on how the workout went in the book- heck it's my book!). It is formatted well for Kindle, no issues. Also I like it on Kindle specifically. I used to have to carry my running books in the car, glove box, oh where is it, issues. It is on the Kindle, the Kindle is in my bag, no issues. Also as I moved on to the Runners HandBook I can still do a search and look up nutrition, stretching whatever on the Kindle and I get choices from both books. This is one book I think is more useful on the kindle then in print.Getting Real About Running: Expert Advice on Being a Committed Athlete OverviewRUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes.THE SCIENCE OF RUNNING: the ?hard-easy? approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals!

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Fitness For Dummies (For Dummies (Health & Fitness)) Review

Fitness For Dummies (For Dummies (Health and Fitness))
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Fitness For Dummies (For Dummies (Health & Fitness)) ReviewThese authors love to shop as much as they love to exercise.
As a fitness neophyte, I turned once again to the Dummies series for its comprehensive, unbiased coverage of broad topics. What disappointed me about this selection is its enthusiasm for expensive gadgetry, club memberships, and professional consultation.
Admittedly, a healthy lifestyle isn't without a price tag, but this is ridiculous. In almost every chapter of this book (including a couple devoted entirely to the subject), you can expect to find one or more words of advice encouraging the reader to go shell out some more dough for one thing or another - a heart monitor, a personal trainer, a water pack, a dietician, a special mat for stretching exercises, etc. If you bought every item they recommended throughout the course of this book, you'd spend a full year's salary and fill a bedroom with all your new junk!
While they do advise against some of the more foolish purchases, such as those fat-zapping electrodes sold on infomercials, they spend little time extolling the virtues of those invaluable exercises you can do for free - stair walking, push ups, pull ups, etc. The chapter on exercising at home is a veritable catalog of the fanciest equipment money can buy, rather than suggestions of exercises you can do on a bare floor with your own body weight.
The authors also go a little skimpy on such topics as nutrition and weight training, but make darn sure to point you in the direction of other related titles in the "for Dummies" series.
If you generally like the Dummies books, do a little more shopping before you put your faith in this one.Fitness For Dummies (For Dummies (Health & Fitness)) Overview

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Complete Idiot's Guide to Walking for Health Review

Complete Idiot's Guide to Walking for Health
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Complete Idiot's Guide to Walking for Health ReviewI never wanted to workout, until I read this book. Makes everything so easy, and educates you on how fitness is good for your lifestyle without being preachy! A++++++Complete Idiot's Guide to Walking for Health OverviewNew studies show that walking for an hour a day, five days a week, can cut a person's risk of stroke in half. Walking conditions the heart, improves muscle tone, develops strength, relieves stress and eases various health problems. The Complete Idiot's Guide to Walking for Health "walks" readers through an easy, safe and inexpensive way to fitness, discussing the importance of stretching, what clothes to wear, and where to walk safely. The title also offers programs that readers can coordinate their lives around or fit into a busy schedule. Dozens of Websites, magazines and journals are listed as an in-depth resource.

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Brothers of Iron: Building the Weider Empire Review

Brothers of Iron: Building the Weider Empire
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Brothers of Iron: Building the Weider Empire ReviewThis engaging memoir deserves a wide audience. Anyone interested in bodybuilding, weightlifting, sports medicine, the history of the fitness movement, magazine publishing, marketing, motivational thought, Napoleonic history, or diplomacy will find this book worth reading. Schwarzenegger fans may learn a few new things about the Governator, who was Joe "Master Blaster" Weider's star protégé in the early 70's and features prominently in the narrative.
Since the Weiders pretty much created modern bodybuilding (bodybuilding = improving the fitness, shape and size of your body through exercise), this is a must-read for anyone who is seriously interested in that subject. How the Wieders differentiated bodybuilding from weightlifting, and the running battle that weightlifting impresario Bob Hoffman fought against Joe Weider for decades, is one of the major narrative threads. Another is Ben Weider's quest to establish the International Federation of Bodybuilders (IFBB) worldwide, and have bodybuilding recognized by the International Olympic Committee. Building the Weider enterprise -- publishing, exercise equipment, food supplements and so forth is another thread that provides an interesting case study in entrepreneurship, with all the good luck, bad luck, shrewd decisions and blunders you would expect in a sixty year career.
On the motivational side, this memoir reminded me of a Somerset Maugham short story where a verger (lay minister) loses his job because of illiteracy, becomes a tobacco store magnate, and is asked by an astounded banker where he would be if he could read and write. He answers "I'd be verger of St. Peter's, Neville Square." Well, apparently Ben Weider would have been an RCMP officer (he was rejected because he was Jewish), and Joe Weider would have been a tradesman (he lacked the two years of high school the trade school required). These are honorable occupations, but the point is that for both men, as for Maugham's verger, what the world considered handicaps steered them to great success. I say "steered" because millions of people in similar situations do not achieve extraordinary things. The additional factor that propelled the Weiders was tireless dedication to goals they firmly believed would ultimately be achieved. However, I disagree with Joe Weider's taking his success as proof that individuals shape historical forces and not vice versa. If Joe had believed that unicycling was the key to worldwide health and fitness, I think things would have turned out quite differently, regardless of his dedication. Of course I could be wrong, and we might all be riding unicycles instead of working out.
Reading how Ben Weider managed to build the IFBB sports federation, established bodybuilding in communist countries, and eventually won provisional recognition for bodybuilding as an Olympic sport (it took 40 years) will give you better pointers on practical diplomacy then you will get by reading Sumner Welles and maybe even George Keenan. I normally don't think of bodybuilders as diplomats. I also don't think of them as historians, so I was surprised to learn that Ben Weider was largely responsible for proving the theory that Napoleon was poisoned -- this is now generally accepted as fact -- and was awarded the French Legion of Honor as a result.Brothers of Iron: Building the Weider Empire OverviewIn the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight training. Building his muscles gave him confidence and hope for a better life. He pledged to make the great, transforming power of strength training available to everyone and to give bodybuilding all the glory it deserved. The kid, Joe Weider, enlisted his younger brother Ben in his quest, and together the Weider brothers accomplished things much bigger than JoeÂ's boyhood dreams. The little muscle magazine Joe started, working at his familyÂ's dining room table, grew into a publishing empire. From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world. The Weider brothers are heroes to bodybuilders and fans all over the world. TheyÂ're heroes because theyÂ're revolutionaries. The Weiders changed the way people think about exercise, health, and what makes a body beautiful. They changed the world and Brothers of Iron tells their fascinating story.

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Essentials of Creatine in Sports and Health Review

Essentials of Creatine in Sports and Health
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Essentials of Creatine in Sports and Health ReviewIf you are taking, or considering taking, creatine then this book is a must, even though it is not written for the layman and is both expensive and jargon-ridden. An overview of all that has been confirmed by research, it proves that creatine is beneficial for sports, bodybuilding and - as recently realized - for general health too.
The book concentrates mainly on the sports aspect, as that is what creatine has been used for so many decades to support. It covers many relevant aspects, such as the proven best way to supplement in strength-power sports and also in endurance sports as well as facts and fallacies. You can learn the optimum amount to take daily, dosage protocols, whether/when loading is beneficial, the best type/formulation of creatine, whether creatine really does harm kidneys or cause muscle-strains/cramping, whether long-term use is safe, and much more.
For general health, I was most interested in learning from this book that taking B-alanine together with creatine has been shown to produce greater (desirable) changes in both lean mass and percentage of body fat than placebo or creatine alone. Also that creatine reduces homocysteine levels (a danger-marker not just for heart disease but also for health generally) and might also be both anti-inflammatory and an antioxidant.Essentials of Creatine in Sports and Health OverviewWith all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on how creatine affects body composition, exercise performance, and health. Supported by the International Society of Sports Nutrition, this volume is timely and vital for all professionals in the field of sports nutrition.

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