Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts

Bodybuilding: Tracing the Evolution of the Ultimate Physique Review

Bodybuilding: Tracing the Evolution of the Ultimate Physique
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Bodybuilding: Tracing the Evolution of the Ultimate Physique Review
First of all, I've been into health/fitness/weightlifting/bodybuilding since the early 80's. Since I'm a fan of this guy's other books, I gave this one a shot, expecting something unusual. And that's exactly what I got. This book needed to be written. For as long as bodybuilding's been around and for all the people that have become involved with it and all the money that's generated by it, not until now has any single book really described what it is, how it got that way, and why. The histories of bodybuilding I've previously read were all short pieces by Arnold, George Butler, Joe Weider or one of the magazine writers. They were more cheer leading than anything else. I had to consult other sources to get the bigger overall picture. Meanwhile, the other books on bodybuilding I had read, the ones written by academic types like Little Big Men, tend to be very anti-bodybuilding, and they treat it like it's a mental disorder.
This book treats bodybuilding as a serious topic, takes no sides (it's neither pro- or anti-bodybuilding), and comes across as a truly interesting read. If you have any interest in bodybuilding at all, or even if you're just interested how such a popular but seemingly strange activity was able to take root and grow, you won't be disappointed.Bodybuilding: Tracing the Evolution of the Ultimate Physique Overview'essential reading for anyone interested in bodybuilding's origins, significant developments, major players, controversies, critical historical moments and, perhaps most importantly, its impact on popular culture.'a masterful work'a mammoth text - certainly no lightweight read - which stands in a class of its own. -David Robson Bodybuilding.com...not just for bodybuilders...a detailed, behind-the-curtains look into an oddly fascinating sport, filled with corruption, drama, snake-oil peddlers, steroids, sexuality and so much more. No other book has approached the history of bodybuilding on this level, and with this depth. Completely neutral in its presentation, thorough and engaging...should be read by anyone with an interest in 20th century history and pop culture.Steve ShawContent Managermuscleandstrength.comBodybuilding: Tracing the Evolution of the Ultimate Physique is a detailed, comprehensive history of one of mankind's most unique and unusual creations: bodybuilding. It describes and examines the events, circumstances and personalities responsible for transforming muscle competition and culture from the days of Vaudeville strongman acts and beachside acrobatic teams into its modern form. Most importantly, the book documents the evolution, throughout the years, of bodybuilding's top physiques.Yet Bodybuilding does more than simply discuss and analyze the transformation of muscle-icons. It chronicles the following items: the evolution of bodybuilding training methods and posing styles; the heated battles between prominent muscle-contest promoters; the rise to domination and stardom of Arnold Schwarzenegger; the history of racism and favoritism in contest judging; bodybuilding's public-image problems; muscle-magazines' use of subliminal sexuality; the invention, proliferation, use and effects of synthetic hormones; the sport-versus-pageant debate; the struggle to obtain Olympic recognition; bodybuilding murders and other crimes; and much more. With more than 150,000 words, 160 photographs and 700 individual index entries, Bodybuilding: Tracing the Evolution of the Ultimate Physique is a complete and far-reaching historical analysis - the only book of its kind in existence.

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Fitness For Dummies (For Dummies (Health & Fitness)) Review

Fitness For Dummies (For Dummies (Health and Fitness))
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Fitness For Dummies (For Dummies (Health & Fitness)) ReviewThese authors love to shop as much as they love to exercise.
As a fitness neophyte, I turned once again to the Dummies series for its comprehensive, unbiased coverage of broad topics. What disappointed me about this selection is its enthusiasm for expensive gadgetry, club memberships, and professional consultation.
Admittedly, a healthy lifestyle isn't without a price tag, but this is ridiculous. In almost every chapter of this book (including a couple devoted entirely to the subject), you can expect to find one or more words of advice encouraging the reader to go shell out some more dough for one thing or another - a heart monitor, a personal trainer, a water pack, a dietician, a special mat for stretching exercises, etc. If you bought every item they recommended throughout the course of this book, you'd spend a full year's salary and fill a bedroom with all your new junk!
While they do advise against some of the more foolish purchases, such as those fat-zapping electrodes sold on infomercials, they spend little time extolling the virtues of those invaluable exercises you can do for free - stair walking, push ups, pull ups, etc. The chapter on exercising at home is a veritable catalog of the fanciest equipment money can buy, rather than suggestions of exercises you can do on a bare floor with your own body weight.
The authors also go a little skimpy on such topics as nutrition and weight training, but make darn sure to point you in the direction of other related titles in the "for Dummies" series.
If you generally like the Dummies books, do a little more shopping before you put your faith in this one.Fitness For Dummies (For Dummies (Health & Fitness)) Overview

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