The Complete Guide to Soccer Fitness and Injury Prevention: A Handbook for Players, Parents, and Coaches Review

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The Complete Guide to Soccer Fitness and Injury Prevention: A Handbook for Players, Parents, and Coaches ReviewDon Kirkendall is a doc that really has "been there and done that." This book provides super information, based on studies and years of experience from the youth to national team level on what comprises soccer fitness, how to improve it, and how to test for it. The section on injury prevention alone is worth the cover price. This is a great way for club and high school coaches, in particular, to get up to date with the latest in exercise physiology as it relates to soccer. It's a much more user friendly book than Jens Bangsbo's excellent, but way down in the physiological weeds, book.The Complete Guide to Soccer Fitness and Injury Prevention: A Handbook for Players, Parents, and Coaches OverviewWith decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present a comprehensive guide to health and fitness for soccer players, offering expert advice for soccer teams at all levels. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention.

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