Showing posts with label self-help. Show all posts
Showing posts with label self-help. Show all posts

Be the Star You Are for Teens: Simple Gifts for Living, Loving, Laughing, Learning, and Leading Review

Be the Star You Are for Teens: Simple Gifts for Living, Loving, Laughing, Learning, and Leading
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Be the Star You Are for Teens: Simple Gifts for Living, Loving, Laughing, Learning, and Leading Review"Before I read a book, I read the front/back cover, table of contents, acknowledgements, etc. I really hope everyone who reads "Be The Star You Are! For Teens" also reads the preface and forward. Why, because I enjoyed them very much! For those who do not know the author Cynthia Brian, I felt reading all of the beginnings of this book introduced her so everyone will know that the author is not a doctor of psycho-cology setting them up to confuse them even more than they are. Cynthia Brian comes across as someone who really does care about them no matter what, and would pick them up, dust them off, give them a kiss and say don't worry about it you can do this. I want to keep picking up this book to read. I see how this book is going to be hidden inside a history book in classrooms! That's ok, kids need to learn more about themselves before they can even tackle history that is already well, history!" There are also many other authors who contributed their own "star stories!" Some authors you will recognize, but the new authors need to be applauded for contributing a story about themselves and sharing it with the world, even though they are very personal. On a scale of 1 to 10, I give the book a 100!"Be the Star You Are for Teens: Simple Gifts for Living, Loving, Laughing, Learning, and Leading OverviewIt's tough being a teen in the 21st century. With so many restrictions, requirements, and reality television obsessed with cultural messages focused on fame, fortune, beauty, and sex, it's no wonder teens feel helpless, hopeless, and stressed out. Well, you are in luck because help is here!
Be the Star You Are! for TEENS is a refreshing escape from sermons and rules. Instead you'll read real life stories with real issue tools. Each easy to read short chapter is jam packed with simple strategies that you can implement immediately to survive and thrive. Written by teens, for teens, and about teens, Be the Star You Are! for TEENS encourages you to embrace your individuality, find your passion, and ignite the flame that burns brightly within.


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The Complete Idiot''s Guide to Being a Model Review

The Complete Idiot''s Guide to Being a Model
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The Complete Idiot''s Guide to Being a Model ReviewMy review of the Complete Idiot's Guide to Being a Model has to be prefaced. I, like everyone else, have always been fascinated with the world of modeling. When I was a kid, I told my mom that I wanted to take modeling lessons so that I could "stop slouching" and carry myslf better (things that she usually admonished me about). In reality, I just wanted to learn how to strut down the catwalk like Christie Brinkly and Nikki Taylor. As I started to learn more about the moves, I got curious about what it would really be like to be a model. Unfortunately, I never found out, but I always wondered. Then, I saw Roshumba's book at Barnes and Nobles. My childhood curiousity overcame me and I purchased the book on the spur of the moment. It was one of the smartest impulses I've given into in a long time. Rosumba wrote the book in such a way that I truly understand what I would have been in for if I'd pursued modeling. It's a straightforward book interlaced with lots of humor and some great illustrations! I now know what to do and what not to do; who to be wary of and who to trust; how to find the creme de la creme of support and how to avoid the scum, and more! I will probably never become a model (unless, of course, a 5'3" model becomes the in look), but Roshumba's book makes me feel that if the opportunity ever arises, I'll be ready.The Complete Idiot''s Guide to Being a Model Overview

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Losing Your Shirt - Second Edition: Recovery for Compulsive Gamblers and Their Families Review

Losing Your Shirt - Second Edition: Recovery for Compulsive Gamblers and Their Families
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Losing Your Shirt - Second Edition: Recovery for Compulsive Gamblers and Their Families ReviewAs the adult child of a compulsive gambler, I picked up this book in desperation, looking for some answers on how I should react to my father and the chaos he has made of his and my mother's life, so that I am actually helping and not hurting the situation. I was sadly disappointed. The only "answers" presented in this book are many recommendations to join GA/Gam-anon. Unfortunately, there is no Gam-anon meeting in my area. I was also looking for an explanation of what it means to "work the steps" and what each step requires. No luck. Just a list of the steps. There are lots of true stories, enough so that almost any reader can find a situation they can relate to, but after you've read through Part One it starts to get tedious and really only depressed me more.Losing Your Shirt - Second Edition: Recovery for Compulsive Gamblers and Their Families OverviewMary Heineman's authoritative book about compulsive gambling is as complete as it is compassionate. Losing Your Shirt offers a non-threatening approach to the problems encountered with compulsive gambling, both for the addicted and the addicted's loved ones. Individuals struggling to overcome compulsive gambling will see themselves in the book's powerful personal narratives. And, family members will learn not to blame themselves; not to resent the time and effort recovery takes; and not to condemn forever the recovering gambler for hardships caused by past gambling.

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Learned Optimism: How to Change Your Mind and Your Life Review

Learned Optimism: How to Change Your Mind and Your Life
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Learned Optimism: How to Change Your Mind and Your Life ReviewThe thing that consistently surprised me about this book was the way that the author was able to provide extensive scientific verification for his claims. Most "self-help" books have anecdotal evidence at best to support their hypotheses. This book solidly supports its conclusions by means of numerous formal studies. Moreover, some of the material is very counter-intuitive. Attitudes one would have assumed were optimistic turn out to be pessimistic, and vice-versa.
Seligman shows repeatedly where actual, testable predictions have been made based on his notions of optimism/pessimism, and the predictions have turned out to be well-founded. This requires careful, systematic definitions of terms, which he provides.
Equally interesting was Seligman's analysis of the consequenses of optimism and pessimism, and his demonstration that optimism can be learned, with beneficial results that extend well beyond "feeling good."
I highly recommend this book.Learned Optimism: How to Change Your Mind and Your Life Overview

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The Career Guide for Creative and Unconventional People Review

The Career Guide for Creative and Unconventional People
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The Career Guide for Creative and Unconventional People ReviewI bought this book for a friend, but I had no idea I needed it this much myself. Eikleberry's book lays out a psychological profile of creative and unconventional people and shows us there are many more like ourselves out there. She maps out the skills and interests of creative people and shows you how they point to different career paths. There are even self-tests along the way to help you assess your skills-and the results may surprise you.
This book shows you that just because you're an "artistic" person doesn't mean you have to choose between being a starving artist or having a "normal" job. She explores the wide variety of jobs available for creative people, but is also realistic in stating that these jobs are not as plentiful as more conventional jobs.
If you're frustrated, and generally feel lost in your career choices, this book can give you hope and help point you in the right direction. She doesn't give you the answers, but she helps you know how to look for the answers within yourself.
I highly recommend this book to college students and twenty-somethings in particular. But this book is appropriate for any creative and unconventional person who needs a new direction.The Career Guide for Creative and Unconventional People OverviewYou don't have to stifle your creative impulses to pay the bills. For anyone who's ever been told, "Don't quit your day job," career counselor Carol Eikleberry is here to say, "Pursue your dreams!" Now in its third edition, her inspiring guide provides knowledgeable career guidance, real-life success stories, and eye-opening self-evaluation tools to help artistic individuals figure out how to remain different, unconventional, and hard-to-categorize while finding work they love. The revised third edition of the popular guide for offbeat individuals seeking work that suits their unique skills, talents, and passions. Updated throughout, including new inspiration and tips for keeping a creative job notebook. Descriptions of more than 270 creative jobs, from the mainstream (architect, Web designer) to the unexpected (crossword-puzzle maker, police sketch artist). Previous editions have sold more than 60,000 copies.Reviews"What a great manual for young rebels and older freethinkers who are plotting their next career move."—Boston Globe

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Who am I? The 16 Basic Desires that Motivate Our Actions and Define Our Personalities Review

Who am I The 16 Basic Desires that Motivate Our Actions and Define Our Personalities
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Who am I The 16 Basic Desires that Motivate Our Actions and Define Our Personalities ReviewI have read many books about self help, psychology, and human behavior, and I believe I learned more from this one than from any other book. Reiss's theory is that all human beings are motivated by sixteen basic desires, and your personal prescription for happiness depends on the relative strengths of these desires. He argues that these desires are genetically determined. I believe that the science behind the "Reiss Profile" is sound, unlike the many other similar books that claim to tell you about yourself. The theory of personality originated with William James; Reiss has extended this work and in this book makes his important findings available to the general reader.
My only complaint about this book is that it is very wordy, which is so absolutely typical of self-help books. He presents the theory concisely and clearly, then goes on to apply the theory to many different areas of human behavior. This seems excessively detailed and it makes for tiresome reading, so I skimmed much of the second half of the book. At times the book approaches a catalog in unreadability.
By all means get the book and answer the questions to determine your own desire profile. I believe you will learn more about yourself, more quickly, than you have ever done before.Who am I The 16 Basic Desires that Motivate Our Actions and Define Our Personalities OverviewSex? Social standing? Social justice? With this breakthrough study of the motivational forces behind human behavior, and grounded in the most up-to-date psychological research available, Dr. Steven Reiss explains the 16 desires and values that shape our behavior-and shows how the ways we prioritize them determines our personality. "Well-explained in lay readers' terms." (Library Journal ) "An exciting new way to think about ourselves, an authoritative, research-based understanding of why we do the things we do." (Ellen Langer, Ph.D., author of Mindfulness) "Offers valuable insight into such matters as why some interpersonal relationships are enduringly satisfying and others are not." (Professor Richard J. McNally, Harvard University) "Reiss' system can improve our working relationships and enhance our professional lives." (Ruth Luckasson, J.D., Regents' Professor and Professor of Special Education, University of New Mexico)

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Women Who Win: Female Athletes on Being the Best Review

Women Who Win: Female Athletes on Being the Best
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Women Who Win: Female Athletes on Being the Best Review
Women Who Win: Female Athletes on Being the Best is an anthology of portraits of champion ten female athletes. A black-and-white photograph of each woman introduces her section, peppered with snippets of interviews, tales of training regimens, and stories of the raw struggle required to become the best of the best. The women covered are big-wave surfer Jamilah Star, jockey Julie Krone, soccer player Julie Foudy, runner Deena Kastor, gymnast Wendy Hilliard, volleyball player Misty May-Treanor, swimmer Lynne Cox, basketball player Tamika Catchings, triathlete Karen Smyers, and rock climber Lynn Hill. An amazing true account of what it takes to reach the top of one's game, and an especially inspirational read for women of all ages.Women Who Win: Female Athletes on Being the Best OverviewWhether it's surfer Jamilah Star riding an unprecedented fifty-foot wave, Olympic marathoner Deena Kastor winning the bronze in 2004, or top-ranked climber Lynn Hill facing down a tough climb at Joshua Tree, one thing is certain: these women have game.What's more, these amazing athletes capture our imagination. How do they do it? What motivates them to win and to become the best in their sport?In Women Who Win, adventure writer Lisa Taggart takes us behind the scenes, deep into the training regimens and the ultimate victories, to see what makes these women — and some of their fellow female athletes — tick. Whether their sport is soccer, cycling, mountain biking, or volleyball, these athletes will inspire you to pursue your dreams, whether it's running a marathon or catching your first wave.

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Game, Set, Match: Billie Jean King and the Revolution in Women's Sports Review

Game, Set, Match: Billie Jean King and the Revolution in Women's Sports
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Game, Set, Match: Billie Jean King and the Revolution in Women's Sports ReviewHow quickly we forget what we didn't have back in the day--equal rights! Ware's book reminds us of how hard Billie Jean King and other feminists fought to bring the social consciousness into the reality of female discrimination.
My generation--the 50s girls--were called tomboys if we liked sports. We didn't have the opportunities that girls and women of the Title IX generation do. They take for granted that competing in sports is something that you do because you want to.
There may have been worse forms of prejudice (socially) in the U.S., but there is no sharper example of inequity than that which operated against girls and women who took part or wished to take part in competitive sports. School administrators were not necessarily opposed to women's sports as long as they could do it without cutting into programs for men. Normally those in charge of making these decisions were men.
In 1973, Billie Jean King was the right feminist in the right sport at the right moment in American history. Her match against Bobby Riggs cemented her stature as America's first female sports superstar. She proved that women did not choke, were not frail and weak, and could face pressure and take it. In a single tennis match, Billie Jean was able to do more for the cause of women than most feminists can achieve in a lifetime. To this day, strangers, especially women, still approach Billie Jean to tell her that the match changed their lives. She moved beyond just tennis to become a symbol for something even bigger: women's rights and women's changing role in society.
Billie Jean appears in every chapter of Ware's book, but sometimes only in a supporting role--it shows where her story and that of Title IX converge--working toward eradicating all forms of discrimination in careers, personal lifestyles, and athletics. She wanted little girls to dare to dream of equal-opportunity and offered her career as a model and an inspiration. In 1990 Life magazine named her one of the hundred most influential people of the twentieth century.
Now the dilemma of modern feminism is how to recognize and embrace difference while also seeking formal equality. One of the major tenets is freedom of choice--women should be free to pursue any life courses they choose unencumbered by stereotypes or traditional gender expectations--in sports or any other areas. There is a tendency now to dismiss feminism as a relic of the past, to talk about the amazing opportunities girls have these days, to act as if the revolution is over and the mission accomplished. Well, it isn't.
Ware's view of history should be read by women of all ages--those who lived through it and survived as well as (perhaps especially) the younger ones who benefited by it.
by Doris Anne Roop-Benner
for Story Circle Book Reviews
reviewing books by, for, and about womenGame, Set, Match: Billie Jean King and the Revolution in Women's Sports Overview

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A Passion to Lead: Seven Leadership Secrets for Success in Business, Sports, and Life Review

A Passion to Lead: Seven Leadership Secrets for Success in Business, Sports, and Life
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A Passion to Lead: Seven Leadership Secrets for Success in Business, Sports, and Life ReviewSummary: Calhoun's A Passion to Lead draws practical leadership lessons from the basketball court and applies these to everyday life. Relying heavily on his experiences as a coach and the experiences of his players, Calhoun preaches the value of ambition and the virtue of hard-work. His book is roughly organized around seven broad leadership principles, such as the need for high standards, discipline, contingency plans, and tough mindedness in order to achieve success. To support these principles, Calhoun marshals a seemingly endless series of basketball anecdotes, each summarized with the rhetorical flare of a halftime pep talk. In this way, Calhoun exhibits at least as much passion for basketball as he does for leadership. The book concludes, strangely enough, with an informal catalogue of the author's accomplishments followed by a string of stirring exhortations, the whole of which reduces simply to the idea, "I did it, so can you!"
Assessment: Despite its aspirations, A Passion to Lead fails to contribute much original or meaningful thought to the ongoing leadership discussion in our culture. The work suffers from loose organization on major and minor levels. The reader finds himself adrift in each chapter, without the aid of logical thought progressions between sections. Moreover, the sheer volume of basketball related material in the book detracts from its primary purpose: namely, to elucidate leadership principles for life. The principles that do emerge often come across as cliché or coach-speak. This all would lead a cynic to conclude the book was composed hastily in order to capitalize on the name recognition of its author and laud his success in coaching (not to contributing insight on leadership). While A Passion to Lead proves an entertaining read for the college basketball enthusiast or the University of Connecticut devotee, for the thoughtful leader it amounts to a waste of precious time.A Passion to Lead: Seven Leadership Secrets for Success in Business, Sports, and Life OverviewMotivation…Success…Leadership…Passion. Hall of Fame college basketball coach Jim Calhoun shares his secrets for success for the first time ever.Coach Jim Calhoun is one of the most successful coaches in college basketball history. Having sent countless players to the NBA, Coach Calhoun is known for producing not just great athletes but great human beings. He is both an exceptional leader and self-made man whose ability to motivate and inspire young men is unsurpassed. In A Passion to Lead, he shares the fundamental principles that have allowed him to have an impact on so many.When he took command of the Connecticut Huskies, the team had had a losing record for five straight seasons. In twenty-one years of leadership, Calhoun has transformed a middling regional program into a national powerhouse with two NCAA championships.But what makes Coach Calhoun such an excellent leader? How did he take a program with a modest tradition and turn it into a national champ and perennial title contender? What is his management style? What are his motivational techniques? Calhoun reveals them here and includes anecdotes about his life as a coach, family man, and, ultimately, a teacher--as well as the following key principles:*Win Every Day: Talent determines what you can do in life. Motivation determines what you decide to do. Attitude determines how well you do it.*Standards, Then Victories: To build a winning organization, establish a culture of winning and make everyone accountable. Out of high standards come victories. *Tough Love: Pushing is only half the equation. Individuals perform best when they feel good about themselves. *And much more. A Passion to Lead is for all those who are serious about making their dreams a reality. It's a motivational tool for achieving success both at work and in life, and it can help turn any adversity into an advantage.

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Winning the Mind Game: Using Hypnosis in Sport Psychology Review

Winning the Mind Game: Using Hypnosis in Sport Psychology
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Winning the Mind Game: Using Hypnosis in Sport Psychology ReviewReview from
The Hypnotherapy Association Journal, December 2003
Winning The Mind Game
By John Edgette and Tim Rowan
Crown House Publishing Limited, Published September 2003
There is no doubt about the fact that during the past decade, hypnotherapy has certainly gained momentum and acceptance and has earned its place in the health care of many people. Techniques are used in a wide variety of problems many of them emotional and medical, but not exclusively so. Hypnosis is a valuable tool that can be used quickly and effectively to create influencing strategies in the subconscious mind to create lasting change within the patient. This can be to reduce anxiety or fight phobias. More and more it is also found to be an invaluable tool in the preparation of sportsmen. It can promote lasting changes within the athlete.
This exciting book contains a wide range of interventions that can be used by the therapist with sportsmen as individuals or as teams to enhance performance, etc. It includes: a clear step-by-step guide for working with sportsmen; a guide to using hypnosis with groups and teams; transcripts of proven successful interventions; detailed case studies; and details on how to promote this side of your business. It is a book ideal for anyone who works with sportsmen and teams with professionally or as a hobby. It also is an excellent guide to anyone who is already in the business of hypnotherapy to expand business into what is more commonly called these days, sports psychology.
This book leaves no stones unturned, no questions unanswered. It has been carefully written by its co-authors and is an immensely readable piece of literature. So much sport, in fact so much of life, is almost entirely dependent upon the way that we think so this book is that guide we have been looking for to help people "win the mind game". The book is easy-to-use and comprehensive and gives excellent step-by-step guidance for its development. I can think of a few football and cricket teams which could do with help at the moment. How about your local ?? Well----it may be worth considering!! Highly recommended!! And I am only an armchair sportsman but I can see great potential for its use here.
David C. SlaterWinning the Mind Game: Using Hypnosis in Sport Psychology OverviewHypnosis is an invaluable tool to quickly and effectively influence the subconscious mind and to promote lasting change. Therapists with some knowledge of hypnosis can now begin applying their skills in working with athletes of all ages. This volume contains a wide range of advanced hypnotic interventions that allow the therapeutic techniques to be adopted and used with the athletes. This is an excellent resource for anyone currently using hypnotherapy in their clinical practice and who wishes to expand into sport psychology. The scripts and case studies make it hands-on and practical.

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